Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.
And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.
Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.
Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.
Incomplete emptying of bowel is something that nobody wants.
This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits.
In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.
The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.
As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.
But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.
You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.
You can empty your bowels with a simple mixture which you can do at home.
First you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.
You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.
Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.