A healthy diet is pivotal for healthy joints, but it also plays an important role in revitalizing hip, knee, and spine cartilage.
The cartilage is a connective tissue which prevents the bones from grinding against each other and improves their mobility. The cartilage is a part of numerous other bone structures in the human body, such as the nose, ears, chest, bronchi, and lines and creases of the elbows, knees, hips, and spine. A cartilage can be as hard as a bone, but not as elastic as a muscle.
A cartilage can be distorted due to numerous reasons like aging and osteoarthritis which affects the shoulder, neck, knee, hand, and foot joints. Excessive physical activity, obesity, and mechanical injuries can also damage the cartilage.
Natural Remedies for Cartilage Regeneration
Chondroitin is a substance which participates in the preservation and the regeneration of the cartilage. It absorbs water in connective tissue and thus, it preserves the elasticity and flexibility of the cartilage. It can also block a lot of enzymes which degrade the connective tissue or contribute in the creation of a new one. This compound is obtained from shark, cow, and pig cartilage and the optimal amount per day is 1000 to 1200 mg.
Glucosamine is another substance which can be of great use when combined with the previous one. It will encourage better mobility and flexibility of the joints and it will regenerate the cartilage as well. It’s derived from chitin which is present in shells of crabs and lobsters.
Lysine, an amino acid, according to studies, can be highly beneficial as it’s involved in collagen renewal. The recommended daily amount is 12 mg and you can get it through eating eggs, yogurt, cheese, dried fruits, beans, cod, red meat, etc.
Foods That Are Good for the Cartilage
- Foods rich in vitamin A like butter, eggs, beef liver, sweet potatoes, kale, carrots, etc.
- Foods rich in vitamin C like oranges, red peppers, Brussels sprouts, broccoli, strawberries, guava, grapefruit, etc.
Moreover, according to a study published under the title Arthritis and Rheumatism, exposure to sunlight directly contributed to an improved mobility of the joints. The study also showed the importance of vitamin D for the prevention of osteoarthritis.
The Power of Gelatin
Besides being a tasty dessert or a salad dressing, gelatin is a powerful natural cure for hip and knee cartilage regeneration. This is because gelatin is rich in protein and collagen- a substance which takes part in the construction of tissue, bone, cartilage, and tendon. It’s fat-free, cholesterol-free, but it’s rich in 10 essential amino acids. The recommended daily intake is 10 grams. Regular consumption can eliminate the symptoms of osteoarthritis completely.