This is surely one of the most efficient and most importantly completely natural way to speed up your metabolism. The most important thing in this method is that you do not have to change your whole diet. You only need to change the spices you add to your favorite meal.
At this point it is crucial for you to know that starvation is not a good choice for weight loss. What we are trying to say is that if you combine foods properly, if you use natural ingredients that speed up your metabolism, the kilograms or the pounds will melt in no time.
The scientists from the University of Medical Sciences in Iran, conducted a research on two groups of people. Each group contained 44 overweight women.
For whole 3 months, these groups had consultations about healthy diet. Their menu was made by nutritionists and it contained less than 500 calories per day.
The only difference in the nutrition of these two groups was the use of cumin powder. Namely the first group of women, every day for three months consumed 140 ml of yogurt mixed with cumin powder. On the other hand the second group also consumed 140 ml yogurt, but without the spice.
And here is what happened after 3 months. Namely the fists group, the one that was consuming the cumin powder, lost approximately 14 kilograms. On the other hand the second group could not achieve those results.
What is more interesting is the fact that the first group of women lost 14.64 % more fat than the women from the second group. Namely the women from the second group lost only 4.91 % fat.
At this point it is also very important for you to know that the cumin powder is rich in phytosterols. Phytosterols is a substance that has the ability to disable the retention of the cholesterol in human body.
In addition, according to many scientists the cumin can accelerate your metabolism.
You should also know that you can add this amazing spice not only in yogurt. You can also use it in the preparation of any other meal. This spice will improve the taste of your meal and make it even more delicious and it will also improve your overall health.
Source: Healthy Life and Fitness