The sluggish intestine is usually blamed for the excess weight around your belly. This is because of the sluggish intestine prevents the fat from burning and also slows down the elimination of all impurities from the body.
However, according to some nutritionists, there is a very simple solution to this problem. All you need to do is to drink this amazingly healthy cocktail.
By consuming this cocktail for a month, you will lose three to five pounds, which will be noticed mainly on your belly.
In fact, this cocktail should replace your breakfast, and the preparation is very easy and quick.
The best thing you can do for colon cleansing is to drink a lot of water. It is no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 ounces of water through perspiration?
Unless you are working out, most of the perspiration goes unnoticed. But our body is constantly regulating its temperature through sweat. Even when you are sitting in a chair, typing on your computer, your body is still maintaining a healthy core.
We both know that water consumption is imperative for maintaining hydration. But keeping up with that kind of diminishing supply can seem difficult.
It is important to drink at least 10-12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way.
Here are some of the other benefits of drinking water:
- Increases brain power and provides energy
- Promotes healthy weight management and weight loss
- Flush out toxins
- Improves your complexion
- Maintains regularity
- Boosts immune system
- Prevents headache
- Prevents cramps and strains
- Helps regulate your body temperature
- Prevents backaches
- Improves your heart health
- Prevents bad breath
- Takes the edge off of hangovers
- Puts you in a better mood.
Because they’re a rich source of fiber- crucial for healthy digestion. Fiber has a positive effect on the gut as well. Flaxseeds are rich in soluble and insoluble fiber.
Insoluble fiber adds bulk to the contents of the intestines. Hence, this bulk betters the bowel movement and thus, aids the elimination of the waste.
Moreover, soluble fiber absorbs water in the intestine and stomach forms a gel. This gel slows down the digestion and contributes to easier absorption of food nutrients. Since flaxseeds increase the satiety, you will also lose surplus weight in a healthy way.
Flaxseeds are rich in Omega-3 fatty acids, antioxidants, vitamins, and minerals that reduce the inflammation in the digestive system and prevent constipation. Flaxseeds can also decrease the high level of bad cholesterol, and thus, reduce the chances of cardiovascular illness.
When it comes to the nutrition chart, oats top the list as they have a significant amount of fibers, Vitamins, and minerals. It is because of the presence of these elements oats help in cleaning the intestines and liver.
It also helps in relaxation of the body as harmful enzymes are removed from it. They have a relaxing effect over the body which helps in promoting proper sleep.
This oats beverage is also considered to be a nerve builder. As several nutritional elements are present in oats, it acts as an amazing detox because it flushes out toxins from the body. So, it should be regularly consumed at night.
Drink to Disappear Belly Fat
- Six prunes
- Boiled water (100 milliliters)
- Oatmeal (2 tbsp)
- Cocoa (1tbsp)
- Kefir and plums (300 ml)
Directions for the recipe
Now all you need to do is boil the water and pour it over the prunes and then leave it to stay like that for about 10 minutes
Then take another bowl and put 2 tablespoons of Oatmeal, one tablespoon of ground flax seeds and one teaspoon of cocoa in it. Now add the 300 ml of kefir and stir well. Then you need to chop the plums and add them to the mixture.
Drink this cocktail every morning on an empty stomach.
After only a month of consuming this drink, you will lose three to five pounds, which will be noticeable mainly on your belly. But that’s not the most important thing.
The most important thing is that you will feel a lot better, healthier, full with energy and your hair and nail will strengthen too.