Category: Health

Top 10 Calcium Rich Foods You Need to Eat

Calcium is a nutrient necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. While rare, a deficiency in calcium can lead to […]

Top 5 Foods To Boost Your Brain Function

Sometimes, easing what ails you is as simple as enjoying a home-cooked meal. We’ve chosen some of the best ingredients to boost your brain—and created a recipe that shows you just how easy it is […]

How much coffee you should drink in a day?

No more than six cups, new research says. It turns out, there’s a sweet spot when it comes to determining the right amount of coffee to drink in a day. A new study from the University […]

17 Reasons to Start Drinking Green Tea Every Day

Green tea is one of the healthiest drinks one can consume, and it offers countless health benefits. In Ancient China, it was initially used only by the royalty and the wealthy, and after only the […]

Drinking Water on Empty Stomach Immediately After Waking Up!

Drinking water on an empty stomach after waking up could help you get rid of a number of ailments. For instance: headache, body aches, heart system, accelerated heartbeat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, […]

9 Often Overlooked Signs Your Body is Full of Toxins (Plus How to Naturally Detox)

Modern life has brought too hazards with itself, so we are constantly surrounded by harmful substances and toxins, the air we breathe is very contaminated,  we use products containing pesticides, hormones and others poisons. Moreover, […]

Drink Lemon Water Every Morning To Treat These 13 Health Problems

The consumption of lemon water in the morning on an empty stomach provides various health benefits. Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and […]

10 Common Habits that Damage Kidneys

The kidneys are two bean-shaped organs, located against the back muscles in the upper abdominal cavity just below the rib cage, one on each side of the spine. The kidneys detoxify the blood and aid […]

If You Sleep Naked Tonight Here Is The Surprising Effect It Will Have On Your Body

Goodnight`s sleep is very important for healthy and relaxed body and mind. But did you know that sleeping naked can bring you even more health benefits? According to a study, only 10% of all Americans […]

10 Unbelievable Reasons You Should Eat Celery in The Evening

Celery often gets lost in the mix of other vegetables, mainly because it seems pretty plain and boring. But there’s nothing boring about all the good it does for your body. It’s time to give […]